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Our Wawa Gift Card winner is...

10/30/2014

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Mrs. Shenelle Thompson!
We will be contacting our winner via e-mail today.  She guessed 340 jelly beans...we had 354 in our jar!  Thanks for joining Innova during the Trunk-or-Treat event on October 29th  at Alafaya Village Plaza. Hoping Mrs. Thompson enjoys her Wawa gift card!  Blessings.

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As we celebrate 3 months today...

10/14/2014

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When health insurance proves to be expensive, our membership  model is convenient and affordable.
PictureInnova... 3 months of serving our community!
...We want to remind you that our medical model is a great option for those who will opt out of the ACA (Obama Care) exchanges  during this enrollment period; or  for those who have a High Deductible Medical Insurance, or No insurance at all.


We care for those who desire a more comprehensive, one-on-one 
full primary medical care.

SHARE US WITH THE WORLD!

 Registration:  $75
 Membership: $25-$60 monthly (age based)


 

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HealthBit #4 Chronic pain? Fibromyalgia? Which Magnesium supplement may help.

10/2/2014

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Chronic Pain: 
    Magnesium Glycinate has been used by some allopathic physicians, naturopathic and Functional Medicine doctors  due to the calming effect of the amino acid Glycine.  Because both Magnesium and Glycine are well transported in the colon, they rarely cause diarrhea.  The combination is both calming and relaxing. No wonder why it is used for chronic pain!

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Epson Salt Baths contain Magnesium Sulfate which is readily absorbed through the skin helping with sore muscles.  Have you ever done an Epsom Salt bath after a heavy day at work?


Fibromyalgia:  
     Magnesium Malate would be my first choice for these patients.  I am one of them. This combo is less well-known but has been studied for use in this condition. Since malate is a substrate in the cellular energy cycle, it can help improve ATP production ( the energy molecule).  There is some preliminary evidence that it may reduce muscle pain and tender points in fibromyalgia patients.  
There are many other bases for the magnesium , such as Magnesium Citrate ( sometimes used for stone prevention), Magnesium Hydroxide (Milk of Magnesia).  Therefore there is a difference between them  and used for different purposes.  Be aware!

Always consult your physician before you use Magnesium  supplements.

Possible adverse effects 
1. Interact with other medications (antibiotics, diuretics, etc.)
2. Cause cardiac and other complications at high doses
3. Cause diarrhea
4. Can not be taken if you suffer from   certain chronic disease, such as kidney disease, for example.



DISCLAIMER: The information provided by this site is intended solely for educational purposes. This information is not to be used for medical diagnostic purposes and is not intended to serve as a recommendation for treatment and/or management of any medical/surgical condition. Most of all, this information should not be used in place of a physician or other qualified health provider. If you believe you have a medical condition, please contact your physician immediately.
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