Happiness... it is affected by your endorphins, those 'happy' substances that can make it or break it. My favorite? Exercise, dancing and... hmm, I don't want to get too personal here!
What can you integrate today as a new practice? Go for it, enjoy and make it a habit. It will take 66 days...
Dr.A
P.S. Remember, moderation for some of these is a key.
For instance, sitting in front on the TV habitually is not at all a good way to release endorphins.
What can you integrate today as a new practice? Go for it, enjoy and make it a habit. It will take 66 days...
Dr.A
P.S. Remember, moderation for some of these is a key.
For instance, sitting in front on the TV habitually is not at all a good way to release endorphins.
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