Christmas and the New Year 2020 are almost here! And I want to share a list of supplements I use to de-stress and a few Do's and Don'ts as the Holidays make a royal entry. Let's tame the Fight-Flight-Freeze response and put the adrenal glands at ease together.
I am respectfully including links to my supplements account, for you to review and compare but you can always shop from other 'NSF' or 'GMP' sealed companies to ensure accountability. BE WISE- CONSULT WITH YOUR CLINICIAN BEFORE TRYING!
It goes to the GABA receptors and inhibits those neurons firing anxiety, muscle tension, overwhelming feelings, and overactive brains.
Other steps you want to consider (and you already know many of these):
Hope this helps.
My prayers for a wonderful Jesus-Is-The-Reason-Season and a Healthy 2020!
Hope you are sold like me already.. you owe it to yourself! Start nourishing your skin (did I say anti-aging too?), and reducing loads of yacky stuff to your body. By trying and shifting to this incredible skin line, especially if you suffer from auto-immune conditions, Fibromyalgia, (like me), MS, eczema , acne (you heard it right), and rosacea, etc. you will be feeding your skin the right way. This is truly Healthy Food for your Skin.
You can visit my website here and get acquainted with TruAura. And of course, contact me should you have any questions. You won't regret it!
To Your Health,
Not all pain leads to the diagnosis of Fibromyalgia! I have been evaluating patients with widespread chronic pain to determine whether they do have Fibromyalgia for many years and recently I had the pleasure to interview Dr. David Brady, an expert on the correct diagnosis of Fibromyalgia. His insights are so valuable you owe it to yourself to access this interview for free. That is, if you do have chronic (long term) widespread body pains, or have family members or friends dealing with pain.
But if you already know you have been diagnosed correctly with this syndrome, you can access the whole 'Conquering Fibromyalgia Summit' interview series by clicking here, as you will listen to 22 top notch experts on different topics for healing Fibro! There is HOPE!
This will be a free online event where multiple experts will round up and discuss a Roadmap to Energy, Strength and Mental Clarity for patients with fibromyalgia. Many of the concepts will be applicable to Chronic pain and chronic inflammatory conditions too, so gather up and invite your friends and family.
There is too much out there to miss. There is hope!
The Summit will start Monday September 9th, 2019!
Once you register you will get two daily interviews directly to your mailbox. Take advantage and be our guest of honor!
To your health!
ince I have reopened my practice membership to new patients, want to take some time to explain a bit of what my practice looks like. If you wish to set a 15 minutes phone conversation to find out if my practice is a good fit, contact us firstname.lastname@example.org. Hope this helps! Dr. Aviles
These are some of our patients' expressions and experiences in our practice!
“No more hours of waiting in the reception room!”
“I can see my doctor fast and I don’t even get put on hold !”
“I spend time with my Family physician again!
“Dr. Aviles is my advocate and really listens to me.”
“I have a high deductible and don’t have to spend outrageous monies for my primary doctor visits! ”
“I can ask my questions and concerns directly to my doctor directly.”
“ She has saved me from going to urgent care or the emergency room.”
“I can see my doctor from my work or home, seriously.”
“Dr. Aviles knows me by name.”
“Membership fee is so affordable!”
“Dr.Aviles office has deep discounts for my labs and imaging. “
“I finally feel like a team member with Dr.Aviles as I get cared for.”
And from my end I have to say I am a content doctor again. I am doing not only what I was trained for, but what I enjoy. Partnering with you as my patient is my mission; caring for you is my passion.
And soon to come... REvYvE Lifestyle and Weight Management Program, incorporating nutrigenomics as a way to reshape your body! Stay tuned...
Happiness is contagious!
Contact Us and see if Innova Medical Direct Care is right for you. 407-394-1336.
Dr. Aviles Innova Medical Care- The First Direct Care in Orlando
1. Bisphenols: More unnecessary surprises. Kristina A. Thayer, Katie E. Pelch, Linda S. Birnbaum & John R. Bucher https://www.tandfonline.com/doi/pdf/10.1080/23273747.2015.1131032
2. Facts About the Current Good Manufacturing Practices (CGMPs)
3. XYMOGEN Responds to New York Times Article on the New York Attorney General Investigation https://www.xymogen.com/about-us/xymogen-news/xymogen-responds-to-new-york-times-article-on-the-new-york-attorney-general-investigation/
My favorite way to detox is to fast.
My second way is following the 10 days Metagenics program: Ultra Clear Renew given its ease to complete, and the effectiveness of a well standardized and FDA overviewed product line.
If you want to start 2019 with a lighter , clearer and healthier body, especially an optimized liver to feel better and lose weight faster you owe it to yourself to be in wellness and #DETOX!. Do not hesitate and start anew.
To your health,
I call it languishing.. or drying up, fading, withering, instead of endogenous depression. Symptoms may be the same - emptiness, frustration, lack of fulfillment, anger, lack of joy, sadness... you name it. They mimic medical depression requiring medicamentous treatment but the line between them both, even when fine, is visible and demarcated and lie on the reasons causing it. These must be identified and attacked accordingly.
Through years of caring, listening and observing I have encountered and reaffirmed that a major reason for languishing is not knowing the why of one's own existence. Digging in and probing as I take the medical history , I uncover this culprit many times: the lack of understanding of one's purpose and mission in life acts almost as a leech sucking the life out of wonderfully God created human lives. Just existing, surviving, living by default rather than by design, many are confronting and solving daily job challenges without the passion, strength and fire to perform; tending to their families, and surviving day by day . How long can someone face life without hope, motive and meaning?
As I walk alongside my patients, discovering the why behind the symptoms is vital. Does medication have a role in the treatment of a tired soul, one who's desperately longing for its meaning? Even when a prescribed drug could help someone temporarily, the real liberating and healing comes from a much different place and process: the intentional discovery of one's God given purpose. This will breath aliveness , transfuse back vitality and inject vigor into each and every body cell!
We will take it from there... No expectations but pure health! Dr. Aviles