Christmas and the New Year 2020 are almost here! And I want to share a list of supplements I use to de-stress and a few Do's and Don'ts as the Holidays make a royal entry. Let's tame the Fight-Flight-Freeze response and put the adrenal glands at ease together.
I am respectfully including links to my supplements account, for you to review and compare but you can always shop from other 'NSF' or 'GMP' sealed companies to ensure accountability. BE WISE- CONSULT WITH YOUR CLINICIAN BEFORE TRYING!
It goes to the GABA receptors and inhibits those neurons firing anxiety, muscle tension, overwhelming feelings, and overactive brains.
Other steps you want to consider (and you already know many of these):
Hope this helps.
My prayers for a wonderful Jesus-Is-The-Reason-Season and a Healthy 2020!