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HealthBits #3 "Toxin Sugar" How much is too much?

9/25/2014

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PictureThis is NOT a sweet health deal at all!
 

How much is just right?

The American Heart Association (AHA) recommends limiting your intake of added sugars to no more than 1/2 of your daily discretionary calories allowance.

Women: About 6 teaspoons of sugar (up to 100 calories)
Men: About 9 teaspoons (about 150 calories)

Better ones: blue agave, honey, sugar on the raw
Remember: they all have the same caloric amount!
My preferred Substitutes:  Stevia,  Truvia
The rest: Equal, Splenda, Saccharine- some have been banned in Europe, others affect brain health or gut bacterial balance.

TAKE ACTION... LOWER YOUR  ADDED SUGAR  AMOUNTS BEFORE IT'S TOO LATE!

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