 This is NOT a sweet health deal at all! | How much is just right? The American Heart Association (AHA) recommends limiting your intake of added sugars to no more than 1/2 of your daily discretionary calories allowance. Women: About 6 teaspoons of sugar (up to 100 calories) Men: About 9 teaspoons (about 150 calories) Better ones: blue agave, honey, sugar on the raw Remember: they all have the same caloric amount! My preferred Substitutes: Stevia, Truvia The rest: Equal, Splenda, Saccharine- some have been banned in Europe, others affect brain health or gut bacterial balance. |
TAKE ACTION... LOWER YOUR ADDED SUGAR AMOUNTS BEFORE IT'S TOO LATE!
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